Upper Intermediate (B2-C1) | Health & Science
Biohacking has emerged as a popular trend among people seeking to optimize their physical and mental performance. This practice involves making small, incremental changes to your lifestyle, diet, or routine to achieve significant improvements in health and productivity.
One fundamental principle of biohacking is measuring and tracking biomarkers – biological indicators that reveal how your body is functioning. Modern wearable devices can monitor everything from heart rate variability to sleep quality, providing valuable data for making informed decisions.
Popular biohacking techniques include intermittent fasting, which involves cycling between periods of eating and fasting to improve metabolic health. Cold exposure, such as taking ice baths, is believed to boost the immune system and increase mental resilience.
Nootropics, often called "smart drugs," are substances that some biohackers use to enhance cognitive function. However, medical professionals caution against using unregulated supplements without proper research.
While biohacking offers promising results for many people, critics argue that it can lead to an unhealthy obsession with self-improvement. The key is finding a balanced approach that works for your individual needs.
1. What is the main goal of biohacking?
2. What are biomarkers?
3. What do medical professionals warn about?
1. Many people use devices to track their fitness.
2. The goal is to your performance, not to become perfect.
3. Fasting can improve your health.
4. Nootropics are claimed to enhance function.
5. Cold showers may build mental .
6. Critics worry biohacking can become an unhealthy .
Choose the correct connector to show cause and effect.
1. ________ improve performance, biohackers track their biomarkers.
Purpose or result?
2. Some people fast ________ it can improve metabolic health.
Reason or cause?
3. ________ the risks, many people still experiment with nootropics.
Contrast or opposition?